1:1 coaching
This isn’t your average confidence coaching experience.
My 1:1 confidence coaching is raw, FUN, and tailored to you. Together, we unpack the layers of self-doubt, challenge your “should’s and shouldn’ts,” and rebuild your self-image into something more authentic and sustainable. Think of it as a personal “French Revolution” — confidence that centers around YOU.
Confidence Mentorship
for business owners AND/or personal confidence
3+ Months (Starting at $450 + HST CAD)
😈
👼🏻
Consider me like the angel and the devil on your shoulder except I’m your personal cheerleader on one shoulder and your bootcamp trainer on the other.
This isn’t a quick fix type of program. Changing mindsets and thought processes that have developed over decades is going to take time to rewrite. This mentorship opportunity is a full-on immersion into building the kind of confidence that alters your life and/ or your business.
Over 3+ months, we’ll work side by side, with weekly sessions and touch points throughout the week, so you’re never left on your own.
long term support
It's about having someone in your corner that understands that your goals and desires for your life are going to be reflective to YOU as an individual.
I'm not just here as your coach, but as your partner in the messy, emotional, yet exciting process of stepping into your next "thing".
This mentorship isn’t necessarily about strategy (though you’ll get plenty of that) because life itself is never fully strategic.
This is for you if…
✦ Your life outside of the business is going through big transitions and you desire someone by your side to carry to load and burden of “dong it all”
✦ You’re a business owner craving accountability, clarity and a creative partner to share the weight of decision making in your business
✦ You desire an outside perspective on your business from someone who sees the human behind the brand - and wants to uplift BOTH authentically.
✦ You struggle with having too many ideas and don’t know what route to take, causing you more freeze than action in your business
Business owners
✦ You find yourself wanting more for your business but your self doubt are getting in the way of you getting there.
This is for you if…
✦ You’re in a major life transition - restarting after a breakup or divorce, changing careers, navigating a big move - and you’re ready to rebuild your foundational confidence
✦ You’ve got confidence but you’re ready to expand it - into your career, your relationships, your interests and hobbies, and your day to day practices
✦ You’re finding yourself in the same loop and patterns in life and need to reset how you navigate the world around you so it is in favour of your hopes, dreams and goals
Personal confidence
✦ You’re someone who wants to make some changes and you do well with a cheerleader in your back pocket as you take on new opportunities, holding you accountable and helping you stay uplifted and encouraged through it all
Benefits of long term
1:1 mentorship
Develop consistent, aligned confidence that doesn’t change the second something in your life does.
🔥
Strategies and ideas that are authentic to you or your business.
💡
Emotional support + practical guidance to help you navigate the toll business/life can take.
💕
A trusted partner who’s just as invested in your growth as you are.
🦋
This mentorship requires commitment in the form of energy, time and financial.
STRATER Confidence Coaching
short term support
3-Pack of Calls $330 + HST CAD
Not sure if it’s the time to go all in? I got you. My 3-pack of calls is the perfect place to start when you’re craving clarity, creativity, and a confidence boost without the long-term commitment.
We’ll use these sessions to dive into whatever you need most: sharpening your confidence, mapping out business strategy, sparking fresh content ideas, or giving your personal brand that zest it’s been missing. Each call is designed to give you direction, accountability, and tangible next steps you can actually run with.
for business owners AND/or personal confidence
This is for you if…
✦ You’re looking to learn more about how to leverage your social media strategy to connect with more aligned clients, not just people who you THINK you need to attract
✦ You’re looking to bring a more authentic strategy to your content but are nervous about how it will be perceived by others
✦ You are in need of some adjustments in your business so your work / life balance can actually become BALANCED
✦ You’ve got a ton of ideas and dreams of creating something for yourself, but you need help getting started and given some direction on what to focus on
Business owners
This is for you if…
✦ You value someone who can help highlight the spots in your life that deserve more attention and are driven to make moves on your own once there’s awareness towards it.
✦ You’re in a season of transition and would like someone to bounce ideas off of while making some big life decisions.
✦ You do well with task- driven homework and time between calls to process and implement, but you need the ability to touch base in between to stay on track.
✦ You’re not sure if you have the capacity (time, energy, money) to start making drastic changes in your life and want to dip your toes in first to find a way to do it less destructively.
Personal confidence
How It Works:
Once you purchase your sessions, use the link in the confirmation email to book your first call.
To maximize our time together, you’ll need to fill out a client form that you will also find in the confirmation email.
Come prepared to take notes, get raw and real, and enjoy our time together. Please ensure you are in a safe* place to be able to discuss the topics at hand!!
This coaching package must be used within 3 months of purchase.
This offer is more client - led meaning you are responsible to book your calls, get your homework done without check ins, etc.
2
Show up:
Book Your First Session:
1
Share Your Goals:
3
You’re always on a journey of
self knowing and for that you
should be proud.
Personal Trainer, Founder of Melrose Training
My biggest takeaway from my 3 pack was figuring out how to lean into an authentic social strategy (that actually works). Making changes so that my social media content was less time-intensive and more sustainable overall. Hiring insights. Validation as a business owner that it’s hard AF. I also love that you mix business with personal support, whereas I’ve worked with business coaches on BUSINESS and other people on other things, but it’s always felt silo-ed if that makes sense.
Melanie
(she/her)
Van Life Content Creator, Social Media Manager
YOUR TRULY A GIFT walking this Earth! I know that when I book with you, I will be reminded in the tone I need, which is direct asf, get homework to push me closer to my dreams, and be able to exhale from all the pinned-up stress I'm carrying. Deciding to gift myself, your 3-session offer for self-growth will always be one of my favorite gifts when I turn 29. I appreciate every single aspect about you and I'm so grateful for the time we spent together.
ARIANA
(she/her)
FREQUENTLY ASKED QUESTIONS
There are lots of factors to consider which option is best for you and your confidence. Outside of financial, time and energetic availability (which are all important and valid!), I often encourage clients to think about what level & type of support works best for them.
If you are someone who can get things done on your own but would benefit from someone putting you in a direction of what to focus on, the 3 pack is likely enough for you! You can repurchase as many times as you need.
If you are someone who benefits from daily and weekly check ins, accountability, or someone to help guide you along every step of building your confidence or business, the 3 month+ option is best for you! The majority of my clients who work with me for 3+ months know they get a FULL coach in one and value having someone by their side who can support them with many different aspects of life and building confidence in all areas.
Yes - for my long term support there are payment plans available! If you are in need of a payment plan for the 3 pack, please email me separately and I am always happy to collaborate on a plan that fits your financial availability.
There are many topics I support with, and are not limited to:
- Break ups, dating, post divorce, abstinence and self prioritization
- Family relations, changes in community, growing community
- Body image, sensuality, habits/ routines, and self care
- Business strategy, content creation, program offer development
- Self-doubts in career/ business, building leadership skills to take on new roles
- Building a more authentic, rebellious confidence foundation
- Many more!!
There is always space for BIG feelings in my coaching - as I don’t believe therapy is the ONLY place we should talk about them, but in these situations, I encourage clients to work with me AND a licensed therapist at the same time if it’s an ongoing situation. I am an inclusive coach and I support human rights beliefs. I value the comfort and safety of my community and therefore, will not work with anyone who doesn’t believe that ALL humans deserve rights.
For those looking for long-term support, you can book an inquiry call today to ensure it is a proper fit, and then typically we can get started quickly, depending on my availability. I limit the amount of long term clients I have to ensure I can offer the highest support to EVERYONE.
